Sometimes I'll go to Jamba Juice with my friend and get their vegetable & fruit smoothies, I think they're pretty good. I decided to try and make one for myself after my workout.
Ingredients:
1 serving whey protein (I used vanilla)
1.5oz raw kale
1oz raw baby spinach
1oz blueberries
1 packet Stevia
4-6oz water
2-4 ice cubes
Prep time:
<5 minutes
Servings:
1
Clean everything! Add spinach, kale, and water to the blender first and blend so they can get...blended properly? Then add blueberries, stevia, and ice cubes.
Just remember, it isn't meant to be delicious. It's meant to nourish your body! ;)
Calories: 146
Fiber: 2g
Sugar: 3g
Protein 27g
1/24/2013
Ingredients:
1 serving whey protein (I used vanilla)
1.5oz raw kale
1oz raw baby spinach
1oz blueberries
1 packet Stevia
4-6oz water
2-4 ice cubes
Prep time:
<5 minutes
Servings:
1
Clean everything! Add spinach, kale, and water to the blender first and blend so they can get...blended properly? Then add blueberries, stevia, and ice cubes.
Just remember, it isn't meant to be delicious. It's meant to nourish your body! ;)
Calories: 146
Fiber: 2g
Sugar: 3g
Protein 27g
1/24/2013
No comments:
Post a Comment