I wanted to mix up my post workout eating routine today, so I decided to try to make pancakes using my protein powder.
Ingredients:
2 scoops (3.75 tbsp) protein powder. I used Banana Myo Lean Evolution but you can interchange flavors/brands
1/2 cup egg whites
2 oz fresh blackberries
2 tbsp chia seeds
1/4 tsp cinnamon
Prep time:
5 minutes
Cook time:
1 minute on each side
Servings:
1 = 3 pancakes.
Mix all ingredients in a bowl with a wisk. Heat up your skillet over medium heat and add cooking spray. Pour in just enough batter so that you've almost covered the whole skillet. Cook each pancake for 1 minute on each side.
Calories: 469
Fat: 13g
Sodium: 358mg
Fiber: 20g
Sugar: 4g
Protein 62g
1/15/2013
Ingredients:
2 scoops (3.75 tbsp) protein powder. I used Banana Myo Lean Evolution but you can interchange flavors/brands
1/2 cup egg whites
2 oz fresh blackberries
2 tbsp chia seeds
1/4 tsp cinnamon
Prep time:
5 minutes
Cook time:
1 minute on each side
Servings:
1 = 3 pancakes.
Mix all ingredients in a bowl with a wisk. Heat up your skillet over medium heat and add cooking spray. Pour in just enough batter so that you've almost covered the whole skillet. Cook each pancake for 1 minute on each side.
Calories: 469
Fat: 13g
Sodium: 358mg
Fiber: 20g
Sugar: 4g
Protein 62g
1/15/2013
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