Ingredients:
5 scoops chocolate protein powder/ 7.5tbsp (I use Lean Body by Lebrada but any will work.)
2 tbsp almond butter
1/2 oz crushed almonds
3/4 cup of egg whites
6 oz nonfat greek yogurt
1/4 cup water
Prep time:
5 minutes
Cook time:
20 minutes
Servings:
6
Preheat oven to 325. Mix all the wet ingredients with a wisk, try to get any lumps out. Stir in almonds and protein powder until completely mixed. Spray an oven pan and put in your 'brownie' mix. Cook for 20 minutes or until fork/toothpick comes out clean.
They look kind of funky but they're pretty good and not chalky.
Each brownie has 193 calories and 22g of protein.
10/5/2012
5 scoops chocolate protein powder/ 7.5tbsp (I use Lean Body by Lebrada but any will work.)
2 tbsp almond butter
1/2 oz crushed almonds
3/4 cup of egg whites
6 oz nonfat greek yogurt
1/4 cup water
Prep time:
5 minutes
Cook time:
20 minutes
Servings:
6
Preheat oven to 325. Mix all the wet ingredients with a wisk, try to get any lumps out. Stir in almonds and protein powder until completely mixed. Spray an oven pan and put in your 'brownie' mix. Cook for 20 minutes or until fork/toothpick comes out clean.
They look kind of funky but they're pretty good and not chalky.
Each brownie has 193 calories and 22g of protein.
10/5/2012
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