Ingredients:
4 scoops strawberry protein powder/ 7.5tbsp (I use Lean Body by Lebrada but any will work.)
1 medium banana, mashed
3 tbsp almond butter
15 tbsp egg whites (.93 cups)
Prep time:
5 minutes
Cook time:
20 minutes
Servings:
6
Preheat oven to 325. Mix everything together in a bowl with a wisk, try to get all the lumps out. Spray an oven pan and
put in your 'brownie' mix. Cook for 20 minutes or until fork/toothpick
comes out clean.
Each bar has 180 calories and 17g protein.
Ingredients:
1 1/2 chicken breasts
1 medium onion, sliced
2 cups raw spinach
2 tbsp water
1 tbsp olive oil
1/2 tsp curry powder
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp garlic powder
1/8 tsp onion powder
1 pinch cayenne pepper
1 pinch crushed red pepper flakes
Prep time:
5 minutes
Cook time:
15 minutes
Servings:
2
Put a large saucepan over high heat and add olive oil to coat the pan. Mix your powders with chicken and set aside. When the pan is hot enough, add the onions and cook for 5 minutes until translucent. Add chicken and 2 tbsp of water and cook for about 7 minutes then add spinach. Cook for another 3 minutes or until spinach is wilted then set aside and you're done.
10/10/2012
Ingredients:
2 medium heads of broccoli
1lb shrimp, cooked.
1 tbsp olive oil
2 cloves garlic crushed
1 tsp Italian seasoning
1/8 cup raw cashews
Prep time:
5 minutes
Cook time:
10 minutes
Servings:
2
Preheat oven to 500. Mix broccoli, shrimp, olive oil, cashews, and garlic. and seasoning in a large bowl. Put everything in an oven pan and cook, after 5 minutes take the pan out and stir everything, then put the pan back in the oven for 5 minutes.
Ingredients:
3 plum tomatoes
2 Hass avocados
1/4 onion
1/4 lime
1/4 tsp pepper
Prep time:
15 minutes
Servings:
4
Dice your tomatoes, your 1/4 onion, and your avocados. Put into a bowl, add lime and pepper. Adding salt is optional but I think it tastes great without it!
10/8/2012
Ingredients:
5 scoops chocolate protein powder/ 7.5tbsp (I use Lean Body by Lebrada but any will work.)
2 tbsp almond butter
1/2 oz crushed almonds
3/4 cup of egg whites
6 oz nonfat greek yogurt
1/4 cup water
Prep time:
5 minutes
Cook time:
20 minutes
Servings:
6
Preheat oven to 325. Mix all the wet ingredients with a wisk, try to get any lumps out. Stir in almonds and protein powder until completely mixed. Spray an oven pan and put in your 'brownie' mix. Cook for 20 minutes or until fork/toothpick comes out clean.
They look kind of funky but they're pretty good and not chalky.
Each brownie has 193 calories and 22g of protein.
10/5/2012
Ingredients:
2 medium onions
1lbs plum tomatoes
4 cloves garlic
1 tbsp balsamic vinaigrette
1/4 cup olive oil
1 cup water
1/4 cup chopped parsley
2 tuna steaks, around 1lb total
Prep time:
15 minutes
Cook time:
50 minutes
Servings:
2
Dice onions, slice tomatoes in half horizontally, crush garlic but keep whole.
Preheat oven to 350F. Put olive oil on the bottom/sides of a baking dish. Put all of the onions on the pan, season with salt. Put the tuna steaks on top of the onions, then cover the onions/tuna with tomato slices. Add the garlic, then pour in water. Add the olive oil and balsamic over everything, then sprinkle the parsley over everything. Cover the baking dish and cook!
Ingredients:
1 lb chicken thighs/beasts
seasoning
3 plum tomatoes
1/2 medium onion
1 tbsp chopped cilantro
Radicchio or iceberg lettuce for taco shells
Prep time:
15 minutes
Cook time: 30-40 minutes
Servings:
1
This one is relatively easy and I think it's really good. Start off by seasoning your chicken. I have my own taco seasoning that I use.
Sauté your chicken on high for around 30-40 minutes.
While the chicken is cooking, I'll usually make salsa. Dice your tomatoes, onion, cilantro, and top with ground pepper if you'd like. your salsa is now done!
Ply a few leaves off your lettuce or radicchio, try not to rip them because they are delicate.
After the chicken is done cooking, set it to the side until its not super hot.
Then take your lettuce leaves and fill with chicken/salsa!
